For the past six months I have been moving with a process called The Presence Process by Michael Brown. It’s a 10 week program that is simple, and accessed by simply buying a book. Yes… that’s it! No courses, workshops or retreats to attend. No huge dent in your bank balance. Just a $20 book. I love the feeling of integrity and self-empowerment of this.
The Presence Process was recommended to me by a friend late last year. I bought the book, read it, and started the first 10 week cycle. It is recommended to do it thrice.
What began as a simple application of breath, meditation, mindfulness, and a few tools to process the uncomfortable arisings, evolved into a deep delve into physical, mental and emotional territory long forgotten and hidden from current view.
I don’t feel to share the details, as I believe everyone’s journey is unique and specific to their own life’s experience, however, I would highly recommend it to anyone interested in awareness, and the integration of patterns and imprints we all tend to accumulate from life’s journey. And before you dismiss it and say “Oh I’ve done all that!” (which is what I thought too), check in and see if there isn’t a deeper pull to take a look. You may be surprised, as I was, to find what’s been hidden away all this time while you’ve diligently been sorting out ‘the me’ on this ‘spiritual’ journey.
If you’d like to know more, I suggest taking a look at Michael’s website here, and/or purchasing the book. I alway use the Book Depository as they offer free delivery. Michael suggests reading the book, even if you don’t do the process, as it provides a wonderful enquiry for taking a good look at some patterns that may still be ‘running’ the show.